Welcome to Elite EMS Fitness
We are a boutique fitness and health studio that uses state-of-the-art EMS (Electric Muscle Stimulation) technology to upgrade your workouts to be faster and more effective than what was ever before possible. EMS training now makes it possible to do the equivalent of a whole body 4 hour weights workout in just 20 minutes all without the need to lift any heavy weights helping you create the body you've always wanted, easier than ever before! EMS is for anyone whom is looking to lose weight, tone up, build strength, recover from injury or operation or who need to manage and treat pain and neurological or musculoskeletal conditions.
Are you ready to electrify your workout? Book your session today!
Why Elite EMS Training?
It's Fast!
Don't have time to spend hours in the gym? At Elite EMS, you only need 20 minutes, once a week to achieve the same results as up to 3 hours of lifting weights in the gym.
It's Safe
At Elite EMS, our system provides the optimal levels of stimulation for the right amount of time. Controlled by a experienced trainer, the electrical impulses gently work your muscles by replicating the natural electrical activity of the body.
It's Next Level Calorie Burn
Your metabolism is the rate which your body utilises energy. Increase this rate and you burn fat for longer
It's Effective
A traditional weights workout only activates about 30% of your muscles at a time. A session using Elite EMS technology is able to activate close to 90% of all your muscles at the same time making it incredibly efficient
Its Gentle on Joints
Love what lifting weights does to your body shape but your days of lifting are over? With EMS you get the benefit of a weights workout without the heavy lifting!
It helps with injury recovery
EMS training is scientifically proven to help reduce pain and assist with rehabilitation
It helps with post natal recovery
Getting back into exercise after pregnancy and birth can be daunting for a number of reasons such as weaker pelvic floor muscles and abdominal separation. It’s important that you don’t push your body too hard after birth, which is why EMS training, which is low impact and gentle, is great for postnatal recovery. We can target core muscles as well as modify some exercises to help activate and strengthen the pelvic floor muscles.
It helps reduce pesky cellulite
The deep muscle stimulation that EMS training provides results in toned muscles. When muscles are toned, the skin that lays above them is tightened which results in a smoother appearance. As well as this, the compression effects of wearing the required EMS garments promote healthy blood circulation which can enhance cellulite reduction.
It's helps you feel good
Exercise has long been known to improve our health, mood and general well being. With EMS training, although you only workout for 20 minutes, those same endorphins are released leaving you feeling happier and energised!
Special Introductory Offer for 1st time clients!
Only $45 for 1 Session!
or 2 for $80
Would you like to give EMS a try and see for how it can help you to achieve your fitness goals?
Whether you are a professional athlete or someone who hasn’t exercised for years, Elite EMS suits everyone!
Simply send us a message requesting the promo and we will book you a session!
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Just 20 Minutes, once a week!
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Low impact
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Customised for YOU
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Deep Muscle Activation
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Cellulite removal
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No needing to lift any weights!
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Recovery Protein Shake after session